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Building body women sex

Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women. But for more feel-good sex, science is pointing fingers at burning calories at the gym first.

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You have to train for most athletic endeavors — and sex is no exception. If sex is your sport, get ready for the action with a workout that improves your flexibility and strengthens the muscles you need to master any position. Put on a playlist that revs you up and perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness.

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Working out makes you feel sexy.

Want to improve the quality of your sex life—or just have better luck getting in the mood? Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom. You already know this move as a terrific leg and butt toner, but did you know that it can also get the blood flowing to the places that may energize your libido? With your feet spread shoulder-width apart, "make sure your heels stay on the floor as you 'sit' on an imaginary chair," she explains. Push off from your heels and hold your abdominals in tightly [as you return to standing position]. Limberness goes hand in hand with great sex—after all, who wants to deal with aching legs or a stiff lower back while in the heat of the moment?

Note from Chase: Ross is one of the members of the new Girls Chase forums. He's one of the posters who emerged early on as a guy with clearly a good handle on dating and seduction, meting out solid advice to posters in need. He expressed interest in writing a piece for the site on weight-lifting and building a better body, and since this is something guys have been asking about on here for some time, I told him I'd be thrilled to have him write something up. So here it is, Ross's first article on Girls Chase, on building a sexy male body that'll drive girls up the wall. Women comment on their bodies and appear to be turned on from the get-go. Even for guys like Wes, who commented a few weeks ago:.

A little about the videoComments (9)

Views: 420

From: Gahn

Added: 04.04.2021

Category: Group Sex

Tags: building+body+women+sex

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